Weigh In record (no journal entry) for 14 December 2019
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96.9 kg
Lost so far: 6.7 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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511 kcal
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Fat: 16.74g | Prot: 45.41g | Carbs: 49.57g.
Breakfast: Tea Unsweetened. Lunch: Chicken Breast (Skin Not Eaten), Cream of Soup, Tomatoes, Egg White, Lettuce. Snacks/Other: Cooked Corn, Dried Seaweed. more...
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Losing 1.1 kg a Week
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