Weigh In record (no journal entry) for 14 December 2019
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45.6 kg
Lost so far: 3.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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892 kcal
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Fat: 17.70g | Prot: 27.36g | Carbs: 157.74g.
Breakfast: 斯洛伐克 Maxsport 蛋白威化餅乾-香草, 白飯, 魚, 苦瓜炒蛋, 柿子, 芭樂. Lunch: 龍口 冬粉, 香蕉. more...
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Gaining 4.2 kg a Week
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小玲兒 LING's Weight History
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