Weigh In record (no journal entry) for 03 September 2010
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50.3 kg
Lost so far: 11.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1000 kcal
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Fat: 23.68g | Prot: 60.46g | Carbs: 155.24g.
Breakfast: Activia Light Fat Free Vanilla Yogurt, Lunchables Jr.. Lunch: Fat Free Smoked Turkey Breast, Light Honey Wheat Bread, Singles Fat Free American Cheese Slices, Garden Salsa Sun Chips, Plums. Dinner: Light Honey Wheat Bread, Salisbury Steak. Snacks/Other: Rice Cakes - Caramel Corn, Baby Ruth (Fun Size). more...
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steady weight
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wendylinkous's Weight History
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