fabinhabs5's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

54.7 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

622 kcal

Fat: 40.56g | Prot: 55.35g | Carbs: 8.35g. Lunch: Banha de Porco , Kani Kama, Tilápia, Chuchu. Dinner: Queijo Coalho, Ovo Frito, Frimesa Banha de Porco. more...

1386 kcal

Exercise: Treadmill - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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fabinhabs5's Journal, 13 Dec 19

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fabinhabs5's Weight History