Weigh In record (no journal entry) for 13 December 2019
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101.7 kg
Lost so far: 5.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2464 kcal
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Fat: 121.10g | Prot: 161.07g | Carbs: 179.42g.
Lunch: Woolworths carb clever thai red curry chicken, Woolworths Carb Clever Butter Chicken. Dinner: Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Full Cream Plain Yoghurt, Woolworths Balsamic Vinegar, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Full Cream Plain Yoghurt. Snacks/Other: Chocolate or Caramel Covered Ice Cream with Nuts , Woolworths Chicken Frikkadels Good to Go, Woolworths Chicken Frikkadels Good to Go, No Cheese Pizza, Magnum Almond. more...
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Gaining 0.3 kg a Week
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samblumberg's Weight History
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