Weigh In record (no journal entry) for 13 December 2019
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89.9 kg
Lost so far: 25.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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570 kcal
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Fat: 8.54g | Prot: 15.50g | Carbs: 115.31g.
Breakfast: Anadolu Mutfağı Esmer Bulgur, Kelly's Fitness Club Meyveli Çıtır Müsli. Snacks/Other: Mandalina, Türk Kahvesi. more...
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Gaining 5.4 kg a Week
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gamzermzn's Weight History
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