Weigh In record (no journal entry) for 13 December 2019
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98.6 kg
Lost so far: 5.7 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1021 kcal
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Fat: 34.28g | Prot: 55.64g | Carbs: 125.69g.
Breakfast: Quaker Farelo de Aveia, Banana Prata, Queijo Meia Cura. Lunch: Purê de Batatas (com Leite Integral e Manteiga), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Leão Chá Mate Natural. Snacks/Other: Queijo Meia Cura, Banana Prata. more...
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Losing 0.5 kg a Week
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Marcele Oliveira's Weight History
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