okansen34's Journal, 15 May 16

Weigh In record (no journal entry) for 15 May 2016

98 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2016:

2066 kcal

Fat: 82.10g | Prot: 82.97g | Carbs: 252.83g. Breakfast: Börek. Lunch: Börek, Çiğ Köfte. Dinner: Salçalı Makarna. more...

3046 kcal

Exercise: Sitting - 7 hours, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 9 hours and 30 minutes. more...


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okansen34's Weight History