Weigh In record (no journal entry) for 03 September 2010
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102.3 kg
Lost so far: 16.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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1619 kcal
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Fat: 49.03g | Prot: 108.57g | Carbs: 195.12g.
Breakfast: Oatmeal Squares, Bananas, 100% Whey Protein Powder, Almond Breeze Original. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Jack Daniels Barbecue Sauce, Wonder Wheat Hamburger Buns, 50% Reduced Fat Sharp Cheddar Cheese, Ground Beef, butternut squash roasted. Dinner: Italian Bread, campbell's cheesy chicken & rice casserole. Snacks/Other: oatmeal apple blueberry muffin, green tea. more...
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3132 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jerusha07's Weight History
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