Weigh In record (no journal entry) for 13 December 2019
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1397 kcal
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Fat: 57.30g | Prot: 88.52g | Carbs: 133.07g.
Breakfast: Кофе с Молоком, Сыр Российский, Овсяноблин. Lunch: Котлета Куриная, Рис Вареный. Dinner: Чай, Мандарины, Творог 9%. Snacks/Other: Юбилейное Печенье с Темной Глазурью, Мандарины. more...
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Losing 0.5 kg a Week
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