Weigh In record (no journal entry) for 13 December 2019
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70.3 kg
Lost so far: 6.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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869 kcal
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Fat: 49.27g | Prot: 34.50g | Carbs: 95.40g.
Breakfast: Коломенское Хлеб Ароматный, Стародворские Колбасы Колбаса Докторская Вязанка, Кофе. Lunch: Heinz Печенье Детское, Мёд, Овсяные Отруби, Семена Льна, Кофе. Dinner: Дымов Праздничная, Яблоко. more...
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Losing 0.2 kg a Week
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frantcujenka09's Weight History
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