DaveDee89's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

71.1 kg Lost so far: 11 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

952 kcal

Fat: 38.41g | Prot: 78.87g | Carbs: 68.81g. Breakfast: Herbalife Formula 1, Kaffee. Lunch: Herbalife Formula 1. Dinner: Lebkuchen, Spiegelei ohne Fett, Low Carb Pizza. Snacks/Other: Kaffee. more...

3038 kcal

Exercise: Running (jogging) - 8/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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DaveDee89's Journal, 13 Dec 19

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DaveDee89's Weight History