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Mau 1 mnggu yg beekurang cuma dikit😭
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64.1 kg
Lost so far: 5.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1211 kcal
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Fat: 55.37g | Prot: 71.48g | Carbs: 109.34g.
Breakfast: Quaker Instant Oatmeal, Diamond Susu UHT Full Cream. Lunch: Putih Telur Matang, Tumis Kangkung, Quaker Instant Oatmeal, Udang Goreng. Dinner: Telur Balado. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering , Pepaya. more...
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Losing 0.5 kg a Week
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yeniati02's Weight History
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