Weigh In record (no journal entry) for 13 December 2019
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1051 kcal
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Fat: 57.56g | Prot: 96.75g | Carbs: 36.05g.
Lunch: Pasta de Amendoim, Kefir de Leite, Morangos, Acém Cozido, Cenouras Cozidas. Dinner: Batata Doce Cozida, Acém Cozido. Snacks/Other: Psyllium, Kefir de Leite, Queijo Minas. more...
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Losing 1.6 kg a Week
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lucsantos's Weight History
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