Pamela@San's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

88.4 kg Lost so far: 10.8 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

1476 kcal

Fat: 77.69g | Prot: 75.49g | Carbs: 121.06g. Breakfast: Batavo Iogurte Natural Desnatado. Lunch: Batata Gratinada, Repolho Refogado, LAR Filezinho de Frango Empanado. Dinner: Coqueiro Sardinhas em Óleo , Great Value Nozes sem Casca, Quatá Queijo Coalho Espeto, Qualitá Espetinho de Frango. Snacks/Other: Sprite Sprite Refrigerante, Sodiê Trufado Preto e Branco com Morangos. more...

2347 kcal

Exercise: Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pamela@San's Weight History

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Pamela@San's Journal, 13 Dec 19

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Pamela@San's Weight History