Weigh In record (no journal entry) for 13 December 2019
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90.4 kg
Lost so far: 14.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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994 kcal
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Fat: 77.06g | Prot: 38.91g | Carbs: 37.49g.
Breakfast: Copra Leite de Coco em Pó, Gallo Azeite de Oliva Extra Virgem, Limão. Lunch: Natu's Farinha de Linhaça Dourada, Tirol Queijo Mussarela (18g), Seara Salaminho, Ovo, Abobrinha. Snacks/Other: Monama Leite de Coco em Pó, Café Expresso, Bauducco Panettone. more...
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Losing 4.9 kg a Week
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renansouza1's Weight History
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