Weigh In record (no journal entry) for 13 December 2019
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1101 kcal
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Fat: 23.67g | Prot: 80.36g | Carbs: 140.82g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Yakult Yakult. Lunch: Kentang (Daging, tanpa Garam, Direbus), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tahu Kukus, Telur Dadar, Nasi Merah. Dinner: Tahu Kukus, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, dengan Garam, Direbus), Pepaya. more...
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Losing 1.8 kg a Week
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anisahusein4's Weight History
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