Weigh In record (no journal entry) for 13 December 2019
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71 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1358 kcal
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Fat: 39.40g | Prot: 83.25g | Carbs: 184.95g.
Breakfast: Permen, Ikan Tongkol, Botok. Lunch: Buah Naga. Dinner: Alpukat, Dada Ayam Rebus (Kulit tidak Dimakan), Kerang Kukus atau Rebus. more...
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Losing 3.5 kg a Week
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ajinomoto123's Weight History
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