Weigh In record (no journal entry) for 13 December 2019
|
74 kg
Lost so far: 15 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1231 kcal
|
Fat: 33.68g | Prot: 69.48g | Carbs: 160.49g.
Breakfast: Pomme, Oeuf, Auchan Yaourt 0%. Lunch: Épinard, Champignons, Tomates, Carrefour Compote Pommes sans Sucres Ajoutés, Connétable Sardines au Naturel sans Arêtes, Patate Douce. Dinner: Céréal Bio Pain Complet de Seigle Bio, Carrefour Compote Pommes sans Sucres Ajoutés, Carrefour Yaourt Brassé Nature, Knorr Soupe Bio Légumes du Potager Moulinés, Reflets de France Cancoillotte à l'ail. Snacks/Other: Nescafé Cappuccino. more...
|
|
1958 kcal
|
Exercise:
Resting - 14 hours, Sleeping - 8 hours, Reading - 2 hours. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|