Weigh In record (no journal entry) for 13 December 2019
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2118 kcal
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Fat: 145.77g | Prot: 61.80g | Carbs: 129.80g.
Breakfast: Masło, Soplica Wiśniówka, Masło, Zielona Herbata. Lunch: Magnetic Czekolada Mleczna , Chałka, Dżemy i Konfitury, Miód. Dinner: KFD Kreatyna, Pestki Dyni, Grześkowiak Coleslaw , Jajko, Seler, Smalec, Gołąbki bez Zawijania, Mleczna Dolina Śmietana 18%, Koncentrat Pomidorowy, Zupa Krem z Dyni, Biedronka Pieczarki, Śledź. more...
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2440 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 6 hours, Desk Work - 9 hours. more...
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Losing 4.9 kg a Week
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