Weigh In record (no journal entry) for 13 December 2019
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78.5 kg
Lost so far: 13.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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809 kcal
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Fat: 12.82g | Prot: 53.40g | Carbs: 125.70g.
Lunch: Hellmann's Mayonesa Clasica, Champiñones, Tomates Rojos, Lechuga, Pechuga de Pollo a la Plancha, Levite Pomelo. Snacks/Other: Sandía, Banana. more...
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2585 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Walking (exercise) - 5.5/kph - 2 hours and 5 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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NoemiRz91's Weight History
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