Weigh In record (no journal entry) for 13 December 2019
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92.4 kg
Lost so far: 5.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1403 kcal
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Fat: 93.44g | Prot: 101.34g | Carbs: 33.70g.
Breakfast: Ларец Сыр с Грецкими Орехами, Вареное Яйцо, Домик в деревне Молоко 2,5%, Кофе Эспрессо, FIT-Rx Pro Mix. Lunch: Кабачки Жареные, Сосиска, Grow Food Греческий Салат с Брынзой. Dinner: Белковый Салат, Стародворские Колбасы Колбаса Варёная Молочная Вязанка. more...
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3696 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 27 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Driving - 1 hour and 11 minutes, Resting - 10 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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