Weigh In record (no journal entry) for 13 December 2019
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85.3 kg
Lost so far: 25.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1512 kcal
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Fat: 65.12g | Prot: 87.12g | Carbs: 156.20g.
Breakfast: Nestlé Neston Fast Vitamina, Rezende Peito de Peru Defumado, Palma Queijo Minas Frescal, Brazoka Goma de Tapioca Hidratada. Lunch: Friboi Carne Moída Patinho, Chuchu, Acelga, Vagem Cozida, Prato Fino Arroz Integral (15g), Alface. Dinner: Rezende Peito de Peru Defumado, Mutti Passata, Orégano, Quero Milho Verde, Tomates, Palma Queijo Minas Frescal, Tirol Queijo Mussarela (18g), Quaker Farelo de Aveia, Brazoka Goma de Tapioca Hidratada, Ovo, Magro Açúcar Light , Cappuccino, Terra Viva Leite Semidesnatado . Snacks/Other: Pasta de Amendoim, Banana Prata. more...
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Losing 1.8 kg a Week
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Fernanda.messias's Weight History
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