Weigh In record (no journal entry) for 13 December 2019
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75.4 kg
Lost so far: 12.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1778 kcal
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Fat: 72.58g | Prot: 81.30g | Carbs: 175.40g.
Breakfast: Terra Nostra Queijo Flamengo Light, Tapioca Seca, Clara de Ovo. Lunch: Milka Avelãs, Croquete de Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clara de Ovo, Ovo Mexido, Milka Chocolate de Leite, Salada de Alface com Vegetais Variados, Vinho Branco de Mesa, Dia Snack Nachos Tex Mex. Snacks/Other: Bicentury Tortitas de Milho, Planta Creme Vegetal com Sabor a Manteiga, Royal Gelatina 10Kcal, Royal Gelatina 10Kcal. more...
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Losing 0.2 kg a Week
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