Weigh In record (no journal entry) for 13 December 2019
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79.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1547 kcal
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Fat: 32.43g | Prot: 39.06g | Carbs: 192.01g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Tee, Leichter Genuss Käse-Aufschnitt Leicht. Lunch: Maggi Spargelcremesuppe, Gekochtes Ei. Dinner: Pflaumen, Likör, Glühwein. more...
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Gaining 7 kg a Week
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