Weigh In record (no journal entry) for 13 December 2019
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56.4 kg
Lost so far: 19.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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159 kcal
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Fat: 7.95g | Prot: 8.79g | Carbs: 12.39g.
Breakfast: Nasi Putih, Telur Balado, Sarden dengan Saus Tomat (Campuran). more...
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Losing 2.1 kg a Week
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entiinwahyu's Weight History
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