Weigh In record (no journal entry) for 13 December 2019
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71.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1126 kcal
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Fat: 39.15g | Prot: 63.95g | Carbs: 133.67g.
Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo, Mercadona Espaguetis Integrales. Dinner: Pan Integral, Tomates Rojos, Aceite de Oliva, Salmón Ahumado. Snacks/Other: Plátano, Naranjas. more...
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Gaining 0.3 kg a Week
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Elirapallo's Weight History
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