Weigh In record (no journal entry) for 13 December 2019
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100 kg
Lost so far: 8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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547 kcal
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Fat: 26.48g | Prot: 53.60g | Carbs: 24.35g.
Breakfast: Чай с Молоком, Творог 5%, Вареное Яйцо. Lunch: Суп Куриный с Вермишелью, Куриное Филе Вареное, Салат из Капусты и Огурца. Snacks/Other: Миндаль. more...
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Losing 4.7 kg a Week
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Натали1788's Weight History
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