Weigh In record (no journal entry) for 13 December 2019
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87 kg
Lost so far: 7.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1427 kcal
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Fat: 62.15g | Prot: 36.61g | Carbs: 172.80g.
Breakfast: Weizenbrötchen, Lätta Original, Tamara Erdbeermarmelade, Nutella Nutella. Dinner: Dr. Oetker Culinaria American Hot Dog Style, REWE Karottensalat. more...
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Gaining 2.8 kg a Week
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Andreas T.'s Weight History
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