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胴+++
脂肪比率41.3至41.5
內臟脂肪9
新陳代謝率6898至6905
卡路里1649至1650
肌肉量48.5
水份率43.2至43
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88.7 kg
Lost so far: 14.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1324 kcal
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Fat: 96.43g | Prot: 83.35g | Carbs: 32.86g.
Breakfast: 牛奶（脱脂）, 防彈咖啡. Lunch: Dreyer's Real Delight. Dinner: 牛排, 煎雞蛋, SOYJOY Almond & Chocolate. more...
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Gaining 1.4 kg a Week
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kayingarco's Weight History
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