Weigh In record (no journal entry) for 13 December 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1966 kcal
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Fat: 57.85g | Prot: 159.46g | Carbs: 189.99g.
Breakfast: ICA Halländskt Bondbröd, Lammhults Sylta, Lammhults Sylta, ICA Halländskt Bondbröd. Lunch: ICA Basic Rökt Skinka, Baguette. Dinner: ICA Gott Liv Kycklingfärs, Korvbrödsbagarn Frisco Hamburgerbröd. Snacks/Other: Julskinka, ICA Halländskt Bondbröd. more...
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Gaining 5.6 kg a Week
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