Weigh In record (no journal entry) for 13 December 2019
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88.5 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1981 kcal
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Fat: 52.47g | Prot: 208.02g | Carbs: 166.24g.
Breakfast: Monster Energy Ultra, My Protein Gooey Filled Cookie, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Eigelb, Eiklar, Natur Pur Bio Kokosöl Nativ. Lunch: Uncle Ben's Risotto Tomaten & Italienische Kräuter, Alpenhof Rindschnitzel. Snacks/Other: Multipower 53% Protein Bar Cookies & Cream, Rühls Bestes Whey Protein Isolat "Cookies", Blade Sport Up Load "Cola Zitrone". more...
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Gaining 2.1 kg a Week
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ChristophS6's Weight History
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