Weigh In record (no journal entry) for 13 December 2019
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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541 kcal
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Fat: 15.19g | Prot: 31.54g | Carbs: 76.91g.
Breakfast: Чай, Сахар, Лента Клементины, Творог (Обезжиренный). Lunch: Грильяж, Сахар, Чай, Батон, Свежая Марка Плавленый Продукт с Сыром и Грибами, Овсяная Каша на Молоке. Dinner: Сырники. more...
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Losing 3.5 kg a Week
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mari.mafka1996's Weight History
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