Weigh In record (no journal entry) for 13 December 2019
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46.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1965 kcal
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Fat: 65.00g | Prot: 86.10g | Carbs: 253.10g.
Breakfast: Łowicz Powidła Śliwkowe, Polskie Młyny Mąka Pszenna Tortowa, Diamant Cukier Biały, Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin. Lunch: Wedel Czekolada Mleczna, Mandarynki, Heinz Beanz Creationz Spanish Beans, Biedronka Parmigiano Reggiano, Barilla Makaron Spaghetti N.5. Dinner: Mielona Wołowina (90% Chudego Mięsa / 10% Tłuszczu), Casa de Azeite Oliwa Z Oliwek Extra Virgin, Melvit Trendy Lunch Basmati. Snacks/Other: Mars Milk Snack, Galbani Parmigiano Reggiano, Jajko, Casa de Azeite Oliwa Z Oliwek Extra Virgin. more...
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Losing 0.7 kg a Week
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panizetka's Weight History
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