Weigh In record (no journal entry) for 13 December 2019
|
80.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
2510 kcal
|
Fat: 68.36g | Prot: 81.23g | Carbs: 292.44g.
Breakfast: Boni Ananasconfituur , Aldi Mager Ontbijtspek, Ei, Bruine Boterham, Koffie met Melk en Suiker. Lunch: Délifin Kalkoensalami, Olijven, Kaas, Koffie met Melk en Suiker, Panda Salami, Speltbrood. Dinner: Kaas, Délifrance Baguette, Boni Geraspte Kaas, Verse Pasta (Gekookt), Groene Olijven, Bistro'vite Verse Groentesoep met Balletjes . Snacks/Other: La Chouffe Bier, Coca-Cola Coca-Cola Zero (Blikje), Kaki. more...
|
|
2058 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wipschutter's Weight History
|