Weigh In record (no journal entry) for 03 March 2013
|
91.8 kg
Lost so far: 2.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 46.52g | Prot: 188.82g | Carbs: 135.94g.
Breakfast: Queso Fresco, Oats, Low Fat Milk, egg, arepa. Lunch: broccoli, chicken. Dinner: low fat milk, whey protein, Sardines in Oil (Canned). Snacks/Other: mani japones, tangerine, low fat milk, dulce de leche, Whey protein powder, whey protein powder. more...
|
|
2517 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|