Weigh In record (no journal entry) for 13 December 2019
|
76.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
1772 kcal
|
Fat: 91.82g | Prot: 58.14g | Carbs: 174.58g.
Breakfast: Bedford Trüffel-Kugel Leberwurst Leberwurst , Mila Stilfser Käse, Maitrefromager Weichkäse , Lätta Halbfettmargarine, Aldi Unser Meisterliches, Milbona H-Milch 1,5% Fett. Dinner: Winiary Majonez Dekoracyjny, Freshona Paprikaschoten Geröstet, Iglo Backfisch-Stäbchen, McCain 123 Frites. Snacks/Other: Milka Milkinis, Kinder Schoko Bons White, McDonald's Cappuccino (Regular), Clementinen, Dextro Energy Magnesium, Lindt Mini Kugeln. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kamephika's Weight History
|