Weigh In record (no journal entry) for 13 December 2019
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103.4 kg
Lost so far: 6.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2053 kcal
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Fat: 72.85g | Prot: 159.61g | Carbs: 179.44g.
Breakfast: Bell Plantation PB2, Sondey Rijstwafel, Sondey Maiswafels, Gekookt Ei. Lunch: XXL Nutrition Perfect Whey Protein, Saladinettes Oosterse Wokgroenten, Sondey Maiswafels. Dinner: AH Kippenlevertjes, AH Spaghetti , AH Nasi Bami Groente. Snacks/Other: Duyvis Pinda's Gezouten, MultiVlaai Slagroom Vlaaitaart, XXL Nutrition Eiwitshake, AH Blauwe Bessen. more...
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Losing 1.2 kg a Week
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 Comments
Gaat lekker goed bezig 💪🏽
15 Dec 19 by member: AviaMar
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