Weigh In record (no journal entry) for 03 March 2013
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63.3 kg
Lost so far: 8.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 70.85g | Prot: 63.61g | Carbs: 275.71g.
Breakfast: Turkey Bacon, Sugar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Fat Free Mayonnaise, Tomatoes, Cos or Romaine Lettuce, Turkey Bacon, Honey Wheat Sandwich Thins. Dinner: Chicken Hardwood Smoked Sausage, Brick Oven 5 Italian Cheese Pizza. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Orange Dream Bar, Celery, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Q Tonic, Kettle Korn Mini Bags, Sauvignon Blanc Wine, Roasted Red Pepper Hommus, Sahara 100% Whole Wheat Wraps, Cheerwine, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2810 kcal
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Exercise:
Sitting - 7 hours, Standing - 3 hours, Music playing - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 1 hour, Sleeping - 5 hours, Resting - 6 hours. more...
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Gaining 4.8 kg a Week
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conductor's Weight History
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