Weigh In record (no journal entry) for 13 December 2019
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107.5 kg
Lost so far: 9 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1652 kcal
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Fat: 64.70g | Prot: 134.67g | Carbs: 106.46g.
Breakfast: Café Espresso, Plátano, Mandarina, Manzana Verde. Lunch: Pescado Plancha, Findus Espinacas al Ajillo, Isabel Ensalada Mediterranea, Campofrío Jamon Cocido. Dinner: Caldo de Pollo, Pizza de Queso (36 Cm, Masa Delgada), Bistec. Snacks/Other: Cerveza. more...
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Losing 4.9 kg a Week
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ricardo.st214's Weight History
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