Weigh In record (no journal entry) for 13 December 2019
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86.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1272 kcal
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Fat: 69.99g | Prot: 58.13g | Carbs: 102.96g.
Breakfast: Творог 5%, Вологжанка Сметана 18%, Петмол Сливки 11%. Lunch: Картофельное Пюре (с Цельным Молоком), Котлета Домашняя, Хлеб Дарницкий. Snacks/Other: Груша, Lindt Горький Шоколад 85%, Фундук Фундук, Петмол Сливки 11%. more...
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Losing 0.7 kg a Week
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swetikbig's Weight History
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