Weigh In record (no journal entry) for 13 December 2019
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85.4 kg
Lost so far: 54.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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2580 kcal
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Fat: 56.78g | Prot: 200.28g | Carbs: 288.81g.
Breakfast: Pullapirtti Ruisvarras, Benecol Kasvisrasvalevite, Valio Arki Rae, Mustaherukka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Pullapirtti Ruisvarras, Benecol Kasvisrasvalevite, Soyappetit Tumma Soijarouhe, Hernekeitto. Dinner: Filos Balsamicokastike , Findus Wok Vihannekset , My Best Veggie Bio Organic Tofu Classic. Snacks/Other: Kotimaista Suomalainen Salaattisekoitus, Omenasose (Makeuttamaton), Filos Balsamicokastike, Pakkasmarja Mansikka, Valio Arki Rae, Chiquita Banaani, Star Nutrition Night-Pro, Pakkasmarja Mansikka, Chiquita Banaani, Benecol Kasvisrasvalevite, Kartanon Ylikypsä Kinkku, Vaasan Koulunäkki Kunto, Star Nutrition Amino BCAA, Star Nutrition Whey-80. more...
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520 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Google Fit - 23 hours and 2 minutes. more...
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steady weight
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leosassi's Weight History
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