Weigh In record (no journal entry) for 13 December 2019
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73.8 kg
Lost so far: 9.6 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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1021 kcal
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Fat: 36.29g | Prot: 40.67g | Carbs: 138.62g.
Breakfast: Subway Сабвей Клаб, ВкусВилл Творог Мягкий с Черникой. Lunch: ПРИНГЛС Чипсы со Вкусом Сыра, Мандарины, Главпродукт Молоко Цельное Сгущённое с Сахаром 8,5%. Dinner: Сернурский Сырзавод Творог с Наполнителем Манго-Маракуйя, Рот Фронт Халва с Миндалем, Мандарины. more...
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2083 kcal
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Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 50 minutes, Standing - 10 minutes, Stairs (Climbing Stairs) - 6 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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kolupaevadaria's Weight History
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