Weigh In record (no journal entry) for 13 December 2019
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74 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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197 kcal
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Fat: 0.37g | Prot: 2.85g | Carbs: 46.33g.
Breakfast: Talas, Bengkoang. more...
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Losing 3.5 kg a Week
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