Weigh In record (no journal entry) for 17 September 2008
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80.7 kg
Lost so far: 0.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2008:
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758 kcal
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Fat: 12.93g | Prot: 32.74g | Carbs: 137.65g.
Breakfast: iced coffee starbucks. Lunch: watermelon, Burrito with Beef . Snacks/Other: fresh fruit, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener) , starbucks nonfat iced mocha. more...
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Losing 1.1 kg a Week
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