Weigh In record (no journal entry) for 13 December 2019
|
56.6 kg
Lost so far: 12.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 December 2019:
|
803 kcal
|
Fat: 35.92g | Prot: 33.44g | Carbs: 87.89g.
Breakfast: Pastel, Tahu Goreng, Pentol, Daging Sapi (95% tanpa Lemak / 5% Lemak), Telur Dadar, Nasi Putih, Sayur Bening Bayam, Perkedel Jagung. Snacks/Other: Risoles, Ultra Milk Susu UHT Rasa Coklat, Kue Lumpur. more...
|
|
1382 kcal
|
Exercise:
Breastfeeding - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mamak 2 Anak's Weight History
|