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christine_honey
Journal
13 Dec 19
christine_honey's Journal, 13 Dec 19
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Weigh In record (no journal entry) for 13 December 2019
55.2 kg
Lost so far:
2.3 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2019:
1034 kcal
Fat: 41.98g | Prot: 69.09g | Carbs: 89.99g.
Breakfast:
Long Rice Noodles (Fat Added in Cooking), Shumai Dumpling, Boiled Egg, Stewed Chicken Breast.
Lunch:
Chicken Noodle Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood).
Dinner:
Steamed Rice, Fried Floured or Breaded Fish.
Snacks/Other:
Steamed Bun, Egg Omelet or Scrambled Egg.
more...
331 kcal
Exercise:
Senam 2 - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 4.6 kg a Week
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christine_honey's Weight History
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