abdildemir's Journal, 13 Dec 19

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Weigh In record (no journal entry) for 13 December 2019

59.2 kg Lost so far: 35 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

646 kcal

Fat: 39.24g | Prot: 20.54g | Carbs: 57.26g. Breakfast: Mis İzmir Tulum Peyniri, Uno Kepekli Ekmek. Dinner: Zeytinyağı, Yoğurtlu Semizotu Salatası, Pirinç Pilavı, İmam Bayıldı. Snacks/Other: Şekersiz Çay. more...

1840 kcal

Exercise: Sleeping - 8 hours, Sitting - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 6 hours, Standing - 2 hours. more...

Gaining 0.4 kg a Week

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abdildemir's Journal, 13 Dec 19

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