Bebynim's Journal, 13 Dec 19

Bebynim's Profile | < Previous Entry |Next Entry >

lebih giat lagi😉

60.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2019:

711 kcal

Fat: 13.46g | Prot: 18.61g | Carbs: 132.07g. Breakfast: Yakult Yakult, Pisang, Kopi Luwak White Koffie. Lunch: Telur Rebus, Mentimun (dengan Kulit), Nasi Putih. Dinner: Kroket, Mentimun (dengan Kulit), Manggis, Apel. more...

222 kcal

Exercise: Aerobics - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Bebynim's Weight History

View Complete History

Bebynim's Journal, 13 Dec 19

Submit a Comment

Bebynim's Weight History