Weigh In record (no journal entry) for 13 December 2019
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2019:
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278 kcal
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Fat: 0.48g | Prot: 2.15g | Carbs: 74.39g.
Breakfast: Kopi. Snacks/Other: Pisang Raja Direbus Matang. more...
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Losing 1.0 kg a Week
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Baihaqi.R's Weight History
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